If you are underweight and want to pack on some pounds, there are a number of methods that you can use. Being too thin can be just as unhealthy as being overweight, which is why it is important to start taking certain steps. In this article you will get some helpful tips for gaining weight so you will be healthier as a whole. Since this can be a real challenge, it is important to look at your options. In this article we will go over some of the most effective ways to get to a normal weight as quickly as possible.
- Add More Protein to Your Diet
Increasing the amount of protein in your diet is a great way to gain weight and lean muscle. You can eat foods like eggs and chicken, which are loaded with protein. Drinking a protein shake in the morning each day is another excellent option. Mix some whey protein powder with full-fat milk to make a healthy drink for rapid weight gain. This will allow you to put on pounds and become more muscular, provided you work out regularly.
- Focus on Carbs
While you have probably been told that carbs are basically the devil, the truth is that they are important for everyone to get on a daily basis. Those who are underweight need to consume more carbs than the average person. Foods like sweet potatoes and oatmeal have plenty of carbs, and they are good for you in a number of ways. The more carbs you consume each day, the faster you will gain weight.
- CBD Oil
If you have a problem gaining weight because of a lack of appetite, CBD oil can help. This oil comes from the hemp plant and can stimulate your appetite so you don’t have to force yourself to eat regularly. This is why so many people who undergo chemotherapy consume this oil. It can help reduce nausea while making you hungrier. It might take a while to find the proper dosage, but it is definitely worth making the effort.
Keep in mind that not everyone gets the exact same results from CBD oil. You should begin feeling the effects of it within 20-30 minutes of consumption. There are a few options you have for consuming the oil as well. You can use the normal oil tincture, which just requires you to put a few drops into your mouth and then swallow. Cannabidiol also comes in the form of vaping liquids and even pre-packaged food products.
- Weight Lifting
Lifting weights and resistance training is another way that you can put on weight fast. There are many different types of these workouts that you can do. Hitting the gym four or five times each week is a great way to start putting on weight naturally. It has the added benefit of helping you build lean muscle, keeping your immune system strong, and much more. Some of the best workouts for weight gain include pull ups, chin ups, bench press lifts, squats and overhead presses. Just remember to consume plenty of carbs throughout the day so you don’t lose weight from your workouts.
- Limit Your Cardio
While cardiovascular exercise can be very beneficial to your health, you shouldn’t get carried away. Running, cycling, swimming and other forms of cardio exercise can cause you to lose weight.
- Plan Out Your Meals
Make sure that you plan out each meal a week in advance so that you can stay on top of your diet. This will make it easier to eat healthy and pack on pounds. It also means that you won’t have to frantically rush around to prepare meals, which is always nice.
- Avoid Junk Foods
Just because you are trying to gain weight doesn’t mean you should eat unhealthy foods. Try to limit the amount of fast food, candy, ice cream and other junk foods you eat. While these foods can cause you to gain weight, they also damage your overall health.
- Keep Track of Your Caloric Intake
There are plenty of apps you can get for your phone that will help you track the number of calories you consume each day. This will help you to know whether or not you are getting enough calories in your diet.
Putting on weight can be difficult for a lot of people, but it is well worth the effort if you are underweight. If you want to really take care of your body, you should keep these tips in mind. They can help you put on weight so you become healthier as a whole. Remember to be patient, as this process can take some time. Remember to monitor your calorie intake each day and eat healthy foods that are loaded with carbs.